#DIABETIC MEAL PLAN CHART FOR LARGE MALE FULL#

You may use it as a reference but consult with your doctor or nutritionist with your specific requirements and medical history. Here’s a Sample Indian Diet Plan for Diabetes:Ī quick word of caution: This is a generalized diet plan followed by me, as a caretaker for a diabetic family member. It is not hard and there are many diabetes-friendly food options in India. But it is imperative to have a balanced meal including plenty of vegetables, protein, and whole-grain foods. We love our biriyanis, aloo parathas, and gulab jamuns. Avoid trans fats and include foods that are rich in Omega-3 fatty acids like mackerel, salmon, and tuna.Ī regular Indian diet is rich in carbohydrates and there is no denying the fact. It has benefits for blood pressure and heart health. Extra-virgin olive oil is refined and contains healthy oleic acid.

Fats: Plant-based oils are your best bet when it comes to making a diabetic-friendly meal.

Apples, strawberries, and blueberries are a great option for a snack.

Fruits: Consume fruits in its natural form and avoid canned, fruit juice drinks, jams, and jellies.

You may include them in your smoothies, salads, side dishes, soups, and dinners for it is such a versatile ingredient.

#DIABETIC MEAL PLAN CHART FOR LARGE MALE FULL#

Green, leafy vegetables like spinach and kale are packed full of essential vitamins, minerals, and nutrients and are low in digestive calories. Vegetables: Fresh vegetables - raw, slightly steamed or grilled are the best ways to consume them.Include almonds, flax seeds, and chia seeds in your daily diet as they are rich in protein.

That said, focus on including lean meat to your diet and avoid deep-fried anything and higher-fat cuts. These help in quenching the appetite while also reducing the carb intake. There are many plant-based proteins like beans, seeds, nuts and tofu. Protein: Befriend protein sources like fish and seafood, chicken, pork, turkey, beef, eggs, tofu and nuts.Sweet potato is another great source of fiber and vitamins and you can enjoy it in a variety of ways including baked, roasted or mashed.

Whole grains like brown rice, quinoa, millets, and oatmeal have high levels of fiber when compared to white grains like rice and flour. Whole grains: Choose wisely when it comes to starchy foods.This doesn’t mean that you have to give up on delicious foods or feel deprived for you’ll be surprised to find many diabetes-friendly food options directly from your kitchen. Sometimes it can be tricky to know which foods and drinks are the best choices, but a healthy diabetes meal plan is key to live well with diabetes. When you have borderline diabetes or prediabetes, eating certain foods while limiting others will help manage blood sugar levels. What we eat is one of the important factors in controlling diabetes. Diabetes is a lifestyle condition where one’s blood sugar levels are higher than normal.

Diabetic meal plan chart for large male